Excellent Super Kegel Exerciser. Let you have a charming figure!
Use our kegel exerciser to effectively exercise muscles. make the pelvis and hip muscles participate in the exercise. and it is easier to achieve the beautiful buttock effect. keep the pelvis healthy and firming virginal.
Strengthen pelvic muscles. lower abs. thighs. buttocks from Wonder Hip Body Trainer. Kegel exercises are a proven method for bolstering your entire core area. but are primarily focused on the pelvic floor muscles. Building up the pelvic muscles alsoprevents incontinenceor relieves an existing condition.
Sedentary causes the pelvis to lean forward. the waist becomes thicker. the body is out of shape. and the pelvic muscles are slack. Thekegel exercisercan activate the pelvic floor muscles andcorrect the pelvic posture. thus beautifying the back and restoring the original body curve.
Basic Training 1
Put the product in the middle of the legs. 3-6cm from the buttocks. 40° on the toes. and stand up with the heels
Basic Training 2
Use the inside of the buttocks and the gluteus maximus to make a breath from the abdomen and keep it for 5 seconds.
Then slowly inhale and return. and perform 8-12 times of throughput.
On the inside of the buttocks in the flat support state. put the beauty device on the inside to keep the body balanced. 1. Let the pelvis tilt backwards while lifting the abdomen. and the scorpion wings remain closed for 60 seconds.
With your feet open. your knees are half-bent and close together. and the top is tightened vertically. and the wings are buckled down to the knees.
The inner thigh is forced for 5 seconds.
The Pelvis Floor Muscle Medial Exerciser can activate the buttocks muscles in a short period of time. correct the pelvis by muscle strength. and tighten the hips. Let you be a confidence women!
Firm. tone and tighten skin while helping to break down fat cells in those problem areas such as hips. thighs. buttocks. abdomen and hump back correction.